Aromatherapy & Meditation Workshop

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Aromatherapy & Meditation Workshop


Join us at The Letchworth Centre for Healthy Living on Sunday the 11th of November 10am-12pm for a new workshop combining the restorative power of meditation and aromatherapy for the health of body and mind.

This 2 hour class will teach you how to meditate and aid you to relax, embrace positivity and reduce stress, combining the use of aromatherapy to enhance and deepen the meditation experience.

Meditation and aromatherapy can open powerful pathways to memory and emotion.

We will explore various visualisations and meditation exercises and guiding and introducing you to specific essential oils that will aid the mediation process and help you to effectively control stress and anxiety, effectively encouraging you to refocus for the week ahead.

This class is suitable for all levels of experience.

John Harrigan is the founder at  John has extensive experience facilitating meditation, art and wellbeing workshops, including at the Royal College of Art, Institute of Contemporary Arts, Wilderness Festival, Royal Central School of Drama and the BBC amongst others.

Liz Burchill owns B Loved Candles and B Therapies.  She has a Diploma in Aromatherapy and is a member of the International Federation of Professional Aromatherapists (IFPA).  She does aromatherapy massage, acupressure, Reiki and makes aromatherapy candles, products and skincare.

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